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Showing posts with the label Pulmonary function

The 5 Best Easy Recipes to Clean and Protect Your Lungs

Our lungs are constantly working to keep us breathing, yet we often forget to give them the care they deserve. With pollution, smoking, allergies, and seasonal colds, our lungs can take a beating. Thankfully, nature has gifted us with some powerful foods and drinks that can help cleanse and protect this vital organ. Here are five super-easy and affordable recipes you can try at home to keep your lungs strong and healthy. 1. Warm Turmeric & Ginger Tea This golden drink fights inflammation and clears mucus from the lungs. Ingredients: 1 cup hot water 1/2 teaspoon turmeric powder 1/2 teaspoon grated fresh ginger 1 teaspoon honey (optional) A squeeze of lemon juice Instructions: Mix all the ingredients in a cup of hot water. Stir well and sip slowly, especially in the morning or evening. 2. Garlic & Veggie Soup Garlic is a natural lung protector, and combining it with fresh vegetables makes a healing, soothing meal. Ingredients: 4 cloves garlic (chopped) 1 chopped onion...