Cardiovascular health is vital for overall well-being and longevity. Incorporating heart-protective foods into your daily diet can significantly reduce the risk of heart disease, stroke, and high blood pressure. Below are five scientifically supported recipes and food combinations that offer powerful benefits for maintaining and improving heart health. 1. Nuts and Seeds Mix (Walnuts, Almonds, Flaxseeds) This nutrient-dense mix is rich in omega-3 fatty acids, fiber, magnesium, and antioxidants. Walnuts are especially known for their high alpha-linolenic acid (ALA) content, which reduces inflammation and promotes healthy blood vessel function. Almonds help lower LDL cholesterol and provide vitamin E, a powerful antioxidant. Flaxseeds offer lignans and additional omega-3s that aid in blood pressure control and arterial health. 2. Garlic and Olive Oil Dressing Combining raw garlic with extra virgin olive oil creates a potent cardiovascular tonic. Garlic contains allicin, a compound that lo...